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Thursday, October 15, 2026
Momentum Roulette

I'm the Ruler of Catching Colds – and I'm Able to Tell You Tips for Staying Healthy

Around this period last year, I was filming a television show in the company of three performers. Present were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. It had been a good night, but now, just for something to say, I questioned how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

The Reaction from the Trio

Upon referencing the party, this trio of troubadours in the TV green room took two actions. To begin with, they edged away from me. Secondly, they launched into an animated conversation about preventing colds and this understandable due to their profession was almost an obsession. I understand that, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, familiar with the early throat signs which herald the coming storm, often shoo me away or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the studio director would holler to his team to avoid auditory overload, overloading their audio gear.

Dealing With Stuffy Noses

When it comes to congestion, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mom advocates … they all work for a while before admitting defeat. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, away from my mum and her medicinal brandy, the janitor in our dorm showed me kindness. “I have the perfect solution, you dear. I’ll be back in a minute.” She was extremely kind, very Irish, and very insistent that I ate the fresh, skinless onion she offered me in bed. She observed me eating it. Kind soul. Didn’t achieve anything, unfortunately, except for upsetting my stomach and creating bad breath.

The Singer’s Cold Avoidance Regime

So no, I hate colds and am convinced prevention beats cure that onion-based or otherwise, don’t work. I paid close attention then along with the rapper and the pop star as the singer detailed her prevention methods. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to sanitize hands regularly all winter long from what I gathered in addition, specific measures were necessary when it came to parties and what not. Before any event, she advised several sprays of a nasal spray up each nostril – whether you felt a cold coming or not. Extreme. It appealed to me. Moreover, she required a repeat application later with additional bursts of the solution.

What Happened Next

I followed suit. And I must admit I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, lost, repurchased, found, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. Still, an acceptable trade-off. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I’m ready for battle.

DH
About the author

Derek Hutchinson

A seasoned casino strategist specializing in roulette systems and probability analysis for UK players.

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